You’re here because you're ready to hold yourself to a higher standard.
- You're tired of the constant negotiation with yourself - when to have it, how much, whether you should at all.
- You know alcohol isn't ruining your life, but it's also not neutral anymore.
- You've taken breaks before, proved to yourself you can stop, and still found yourself back in the same place.
- You find yourself pouring a drink without really deciding to. It just happens.
- You're ready to stop circling this and actually move on from it - for good.
Not the surface stuff. Not just the clearer skin and the better sleep, although those happen too. The deeper stuff. The things you haven't quite said out loud yet.
The internal dialogue stops.
That voice that's been there every morning. The one that says for fuck's sake, how much did you drink last night. The one that calculates, negotiates, self-berates. It goes quiet. Not because you're managing it. Because it genuinely has nothing left to say... Other than 'I'm proud of you'.
You stop letting yourself down.
You set the goal and you show up for it. The 10K training run, the early morning, the commitment you made to yourself last Sunday when you swore this week would be different. You follow through. Consistently. In a way that starts to rebuild something you didn't realise you'd lost.
You stop thinking about it.
No more mental gymnastics. No more rules around how much and how often, maybe I should stop after two, maybe I'll just have one glass and leave the rest. It stops being in the picture. Not because you're white-knuckling it. Because it simply stops feeling relevant.
You're present. Actually present.
With your kids. With your partner. In the conversation you're having rather than the one going on in your head. You're there in a way that surprises you at first, and then just becomes who you are.
You feel like yourself again.
Not the version that's been managing this, hiding this, negotiating with herself about this. The one underneath all of that. The one everyone around you already sees. The one who sets the standard, follows through, and doesn't need alcohol to take the edge off her own life.
That woman isn't far away.
This is what 100 Days to Flourish™ is actually for.
Not only to make you someone who doesn't drink... To make you a woman who has outgrown it entirely and stepped into everything that was waiting on the other side.
There are now over 65 five-star reviews on Trustpilot from women who have been through 100 Days to Flourish™ and felt this shift for themselves.
This is what’s waiting for you on the other side.
How this works
Each week builds on the last. You always know what you're working on and why. You're never left wondering if you're doing it right, or whether you should be focusing on something else.
The calls aren't separate from the work - they're part of it. You'll be coached on what's actually coming up for you, not listening to general advice that may or may not apply. There's space for group coaching and hot seat coaching when you need it.
And between calls, you have access to me Monday to Friday inside the app. So when something comes up - a thought, a trigger, a moment where you'd usually reach for a drink - you're not left to sit in it alone.
You also have weekly emails that keep you anchored between calls, so the work doesn't drift and the momentum doesn't drop.
And you don't do this alone. You start together, move through the 100 days together, and watch the shifts happen in real time - not just in yourself, but in the women around you.
This isn't something you dip in and out of. You're fully inside it for 100 days.
CLIENT BEFORE
& AFTERS
HUNDREDS OF TRANSFORMATIONS
What They're Saying
What you get access to inside 100 Days to Flourish™:
Inside 100 Days to Flourish™ you're not just getting content. You're getting structure, real-time access, and coaching that meets you where you actually are.
The coaching and support
- Weekly live coaching calls with me, including group and hot seat coaching
- Thursday evening guest expert sessions
- Direct access to me Monday to Friday inside the app - so when something comes up, you're not left sitting in it alone
- Weekly emails that keep you anchored between calls so the momentum doesn't drop
The framework and tools
- The full FLOURISH Framework™ so you always know what you're working on and why
- 60+ expert masterclasses covering emotional eating, confidence, women's health, nutrition, Human Design, expressive writing and more
- Morning affirmations and sleep meditations
- Journal prompts and deeper self-development work
- Yoga and breathwork sessions
- A full habit system based on the exact approach I used to lose 84lbs alcohol-free
- A milestone tracker so you can see your progress clearly
The community
- An in-app community of women going through the same experience at the same time as you
- In-person meet-ups and the option to stay connected after your 100 days
This is a private space with real standards around who’s inside it, for women who are ready to stop circling this and move forward properly.
You’re not dipping in and out of this - You’re committing to 100 days of doing things differently.
We start May 1st.
Spaces are limited to protect the level of support inside the programme.
Investment:
£444 for the full 100 days experience
Payment options available.
If you know this is you, join the waitlist.
1 payment of
3 payments of
£444
£158
100 Days to Flourish™ is my signature programme for a reason.
Provides all the tools, education and community to help you on this journey
Not only will we help you to remove alcohol from your life but you'll truly enjoy the process too
Helps you to genuinely flourish & make living a life free of alcohol sustainable & exciting.
JOIN NOW
This IS for you if:
You want to feel proud of who you’re becoming
You are ready to do the work
You're willing to get out of your own way
You’ve outgrown your drinking habits but haven’t found a way out that sticks
You’re curious about what life could feel like without the constant loop
You want a space where you don’t have to label yourself - just lead yourself
100 DAYS CHANGES EVERYTHING
I didn't know it at the time, but that decision would completely change the course of my life.
I lost 84 pounds, built a rock-solid morning routine, found clarity I'd never had before, and eventually left the corporate world behind. I launched a business from scratch, became alcohol-free for good, and now lead a movement that supports women to rise into their potential - without alcohol holding them back.
The framework you're about to discover comes from that journey - from corporate burnout to alcohol-free entrepreneur helping hundreds of women do the same.
That all shifted when I said yes to a 100-day alcohol-free challenge.
For 20 years, I played the corporate game. I ticked the boxes, led the teams, and built the kind of success that looked great on paper - while quietly numbing out with wine and wondering why I still felt disconnected, tired, and stuck.
JOIN NOW
Where we have a guest speaker yes.
Are the calls recorded?
WILL THE welcome call BE RECORDED?
Yes it is.
Is this available worldwide?
No, you do not have to do either.
Do I have to have my camera on and talk on the calls?
Send Me Your Questions
Yes it will.
Join today and start your journey 1st May with other women at the same stage of thier alcohol free life as you!
JOIN NOW
What are my credentials?
I’ve supported over hundreds of women through powerful shifts in their relationship with alcohol - both in group settings and 1:1. As a certified alcohol-free coach with a Diploma in Coaching and Positive Psychology, my work goes beyond just removing alcohol. I help women reclaim their clarity, confidence, and purpose and then use that momentum to transform other areas of their lives.
Disclaimer
Please note that the Sober Flourish programs are designed for middle lane and grey area drinkers looking to take a break from alcohol, quit altogether or be supported in their alcohol free life. This is not a medical program and does not provide medical advice. If you are dependent on alcohol, it is important to seek medical help before attempting to quit. Withdrawal from alcohol in this case, can be dangerous and should be supervised by a doctor.
