Supportive tools for living well, alcohol-free.
Free resources
Whether you're beginning your journey or returning with renewed commitment, this curated collection will meet you where you are and help you move forward with clarity and confidence.
From guided meditations and playlists to practical tools and printable trackers, each resource has been created with care and intention to support your growth.
Thoughtfully designed to empower, guide, and inspire your next step.
A gentle, empowering guide to help you reconnect with your energy, focus, and purpose through seven alcohol-free days.
Inside, you’ll find mindset prompts, wellness rituals, and small but powerful shifts designed to create momentum. The guide also includes a curated Spotify playlist to support your reset.
7-Day Sober Reset
Download the Reset Guide
A 20-minute guided audio designed to support deep rest while gently reprogramming limiting beliefs.
Perfect for unwinding, releasing shame, and reinforcing your alcohol-free identity overnight.
Sleep Meditation: Rewire Your Mind for an Alcohol-Free Life
Download the Meditation
Start your day grounded and clear with this short, powerful affirmation track.
Created to reinforce your self-trust and momentum as an alcohol-free woman — no fluff, just clarity.
Morning Affirmations Audio
Listen to the Track
Visual tools to help you honour your progress and stay motivated, whether you’re on day one or day one hundred.
Includes a 1-Year Tracker for long-term clarity and reflection.
Printable Sobriety Trackers
Download the Tracker
A reflective, atmospheric Spotify playlist curated for quiet mornings, evening rituals, and everything in between.
Perfect for tuning in and writing with intention.
The Journalling Playlist
Follow on Spotify
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Exclusive Discount Codes & Brand Perks
Discover curated discount codes and offers for some of my favourite alcohol-free drinks, wellness products, and sober-friendly lifestyle brands.
Thoughtfully selected and updated regularly.
Wise Bartender is all about fun and providing an alcohol-free option for every occasion. We stock over 400 different AF products including beers, wine, spirits and cocktails catering for all diets including vegan, gluten free and low sugar!
Use this link & code SOBERFLOURISH will give you 10% off your entire order.
Wise Bartender
Visit Wise Bartender
House of Clarity offers high-end, alcohol-free beverages that prioritise taste, well-being, and sustainability.
Use code: SOBERFLOURISH to receive free delivery + £5 off orders over £50
House of Clarity
Visit House Of clarity
you get 20% off - they have just launched a megnesium too!
Free Soul
Visit free soul
Almost 3 years ago, I decided to take a 100-day break from alcohol. Honestly? It started as a way to lose weight.
I’d been drinking for over 20 years - not every night, but enough to know it was keeping me stuck. I sat firmly in the “grey area” - not rock bottom, but not free either.
And then, something shifted.
By Day 30, I knew I was done.
I felt too good. I’d seen too much. And for the first time in years, I trusted myself again.
That decision changed everything.
And now, I help other women do the same - not just to remove alcohol, but to rebuild their identity, their habits, and their confidence from the inside out.
Meet your coach & mentor
Get to know jodi
Julie Stoke on trent
Both myself & my husband did a “dry January” to raise money for cancer research & found it easier than we’d expected so decided that we would try to do the 100 day challenge & here we are over 6 months alcohol free! We never hit rock bottom but now realise after reading lots of quit lit that we were classic grey area drinkers with no off switch! Feeling extremely proud of us because neither of us ever thought we’d do the full month! Feel so much more present for the boys & love the wide awake hangover free weekend mornings!
Sue Flourish in sobriety member
So if like me you are/ were uncomfortable in your drinking check out Jodi. I came across her on instagram and loved her honesty and humour. She helps you see how brainwashed we are when it comes to booze, wine mummy culture is a real thing and something I got tired with. Stopping drinking doesn’t mean you have a problem nor that you have hit “rock bottom” She provides lots of tools to support you in breaking the habit. Just do it! Start the change with some fabulous support
Steve Birmingham
This group has been a huge part of my sober journey and provides me with the uplift I need when I feel wobbly or wonder why I am doing this. Its great to know I'm not alone, and the feelings I have experienced are normal and felt by others. I couldn't do this without the group. Thank you
If you're sick and tired of being 'sick and tired' I've got your back.
I've been where you are now, I know how you feel and I'm here to take your hand and guide you through to a life you know you're worthy of.
I know you're ready, why else would you be here?
lets work together
