A collection of morning affirmations, sleep meditations & journalling prompts for women who want sobriety to feel enjoyable, peaceful & empowering.

GO WITHIN (Mindset bundle)

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£22

The drinking is the bit everyone can see, but the real work happens in the SUBCONSCIOUS THOUGHTS running underneath it. The "I deserve this", the "just one won't hurt", the "I'll start again on Monday". Those thoughts have had years of practice, & they don't pack up & leave just because you've poured the wine down the sink.

The NUMBER ONE thing that changed everything for me was subconscious rewiring. It's what got me sober, it's what helped me lose six stone & it's the exact same work I used to build a multi six-figure business... I'm over 4 years alcohol-free now & I still use it every single day.

So I've put the tools I use & teach into one little collection you can come back to whenever you need it. Something to listen to as soon as your eyes open, something to fall asleep to, & everything in between.

What's inside the collection:

  • Morning affirmations
    Two rewiring tracks to choose from, made for early sobriety & for those times when you need a bit of a realignment. Press play as soon as your eyes open, before your phone, before the school run, before anyone needs anything from you.
  • Sleep meditations
    Two restorative tracks for the end of the day. Listen as you drift off & let your subconscious do the work while you sleep.
  • Journalling workbooks
    Three collections: seasonal, emotional & mindset focused. For the days you want to get it all out of your head & onto paper.
  • Future You visualisation
    A guided visualisation that connects you with the woman you know you're ready to rediscover. This is the one I'd start with.
  • Mindful playlist
    A Spotify playlist I've curated myself, to be the soundtrack to all of this.
  • Bonus colouring pages
    For restless minds & busy hands, especially in that witching hour when you'd usually be reaching for a glass. awkward

BUY NOW £22

Go within is for you if...

You're in the early days (or weeks, or months) & the evenings still feel loud

You've had a wobble & you want to get back to the version of you who felt strong & clear

You're sober & happy but you know there's a bigger life waiting, & you want your head to catch up with where you're going

You love the idea of a morning ritual but you need someone to hand it to you ready-made

You've tried to think your way out of drinking & you're ready to try something that works on a deeper level

What women who bought 'Go within' say...

Disclaimer

Please note that the Sober Flourish programs are designed for middle lane and grey area drinkers looking to take a break from alcohol, quit altogether or be supported in their alcohol free life. This is not a medical program and does not provide medical advice. If you are dependent on alcohol, it is important to seek medical help before attempting to quit. Withdrawal from alcohol in this case, can be dangerous and should be supervised by a doctor.